Good start to the week at all! We're back to the recipe fast on Monday ... This time I propose a second white meat very fast and very very tasty!
The turkey meat (Maddy, not read!) Is rich in iron and low in fat. It tastes very mild and therefore lends itself well for recipes for light recipes a bit 'more flavored.
The combination with prunes and almonds may seem a bit 'corny ... soy sauce instead .. not only replaces the salt, but gives that touch of character that allows you to bind all ingredients.
Like almost all the recipes quick, lively focus is cooked ... the meat should 'sizzle' in the pan.
Try it! this recipe will appeal to young and old!
Ingredients for 6 people: 700gr of
turkey breast 100g stoned prunes
30g of almonds (or a few more)
white flour, white wine, extra virgin olive oil, sauce Soy
Cut the meat into small lozenges and pass well in the flour, shaking to remove excess.
Heat in a pan three tablespoons of extra virgin olive oil.
Add the chopped prunes and almonds and cook for another 2 '.
Sprinkle with half a glass of white wine and let evaporate,
then seasoned with a few spoonfuls (3 or 4) of soy sauce, stir and cook for another 2 '.
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